Jul 5, 2015

We all yearn for compassion and connection


My heart speaks

with a yearning to be heard,

a longing to be shared, and

a desire for connection.

Almost before I draw my next breath

I feel the fear of being rejected

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the conviction that no one else want to bother,

the fear that my love is a burden

rather than a gift.

Love and fear,

desire and aversion,

connection and independence –

the parts within me pull in opposite directions.

Compassion big enough to hold them all arises

a soothing balm, a safe sanctuary

for all the parts of me to be seen,



No need to change, fix, or figure them out.

Nothing to change or fix or figure out.

Nothing is wrong.

All is welcome.

Healing arises out of spontaneous self-correction.


Join us Friday July 10 for an open, live, spontaneous and welcoming group coaching call.

$17. Register here.

Or send me an email, if you prefer. kassandra@yearofjoys.com